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Reply to "age 50 plus woman - looking for strength videos"
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[quote=Anonymous]Caroline Girvan! Get her app because she guides you through in her beginner series. She doesn’t talk in the other series and you’ll want to make sure you are doing it correctly. Start with low weights, 5 for upper body, 10 for lower. I’ve been doing her for few years and I match her weights in kilos in lbs. so if she is using 8 kilos, I do 8 lbs. During Covid, I was able to do 5 x week but I no longer have the time. From what I’ve read, three times a week is good enough.[/quote]
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