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Reply to "age 50 plus woman - looking for strength videos"
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[quote=Anonymous][quote=Anonymous]When starting Caroline Girvan, how heavy were your dumbbells and how did you know when to adjust up? Did you diligently do 5x/wk for ten weeks at one size or nearly so?[/quote] I don’t remember exactly but maybe roughly 8-10 upper body, 12-15 lower body and back. Now i am 15-20 upper and 22.5-30 lower body/back. I moved up when it got easy. Lighter/ heavier for me also depended on format of workout and time of rest between each exercise or set.[/quote]
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