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Reply to "RTO and bowel issues"
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[quote=Anonymous]If this is an issue that started directly as a result of RTO, then it’s not physiological but psychological (unless your diet is very different as a result of RTO). So upping vegetables and such probably isn’t going to help if you have some sort of a block. I would try to change the timing, either before or after work. You can train your body to time BMs much like other habits. [/quote]
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