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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I lost 40 pounds without counting calories and I ate a lot more than OP is eating (i was in late 40s no trouble maintaining years later). I ate a lot of whole oats, plain yogurt, fruit, nuts (didn't realize I wasn't allowed these as a mammal, oops), whole grains, chicken/meat, salad, eggs, no alcohol, small desserts. 5'4 and 115 pounds (was at 155, never carried weight around my middle). I didn't count calories, skip meals, weigh or measure my food, track, etc. The weight just came off when i quit most sugar and processed food. I usually did a daily 5 or 6 mile brisk walk on an incline. [/quote]
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