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Reply to "How to encourage weight lifting "
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[quote=Anonymous]Do you lift? That's how we started with DS. I took him to the gym with me and we started out slowly. I'm not a trainer but I know what I'm doing so I could show him. He now plays football and they lift 3 days a week before school. He's never going to be the biggest kid (he's still pretty scrawny) but he likes it. [/quote]
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