Reply to Tracking calories but scale won’t budge

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You are not eating enough.

People in this forum live to hate on this concept, but if your body is not getting active calorie input, it cannot handle cortisol and thus will hold on to fat.

Try eating more - good, Whole Foods, nutritionally dense foods - but a lot more of them. Make sure you are hitting your macros correctly. And then see what’s what.

I struggled to lose weight for years - but as soon as I started eating breakfast and eating more, the weight fell off. [/quote]

Same. I used to do this same restrictive eating crap like OP. And could not lose weight. It’s only when I sustained a stress fracture and thus decided it was time to start eating MUCH more and eating normal meals (incl breakfast) that the weight fell off (not a small amount - 25 - 30 lbs over time). I did choose foods that were as nutritionally dense as possible, and have always been highly active.[/quote]

This is what my dietician told me, by following this advice I gained 20lbs and now have high LDL. Joy, now restricting again and on medication. [/quote]

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