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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]120-125

I once read that a healthy weight is 100 lbs plus five pounds for every inch you are over five feet. So, 5’6 is 130.

I’m 5’7 and currently 124 after taking a GLP-1 to lose 21 lbs. Everything fits so nicely now, belly is almost flat (three kids so I don’t know that I’ll ever get ride of the little pooch) legs look slim. So I think 5-10 lbs under that old rule I read is perfection.[/quote]

It’s kind of crazy that you acknowledge what a “healthy” weight is at your height but are taking drugs to go even below that.[/quote]

people who live in the blue zone with longest life span are little underweight.
[b]these countries don't have strength training culture either.[/b]
something to think about.[/quote]

No, but they take the stairs. They climb hills. They do their own house and yardwork. They carry their groceries for blocks if not miles. Strength training and exercise is just naturally built into their daily living habits. [/quote]

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