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Diet, Nutrition & Weight Loss
Reply to "Ideal weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]120-125 I once read that a healthy weight is 100 lbs plus five pounds for every inch you are over five feet. So, 5’6 is 130. I’m 5’7 and currently 124 after taking a GLP-1 to lose 21 lbs. Everything fits so nicely now, belly is almost flat (three kids so I don’t know that I’ll ever get ride of the little pooch) legs look slim. So I think 5-10 lbs under that old rule I read is perfection.[/quote] It’s kind of crazy that you acknowledge what a “healthy” weight is at your height but are taking drugs to go even below that.[/quote] people who live in the blue zone with longest life span are little underweight. these countries don't have strength training culture either. something to think about.[/quote]
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