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Reply to "Meatless May - kid friendly ideas?"
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[quote=Anonymous]I'm not a vegetarian but my sister is so I know quite a few vegetarian meals. I don't generally go for imitation meat products but that's a personal choice. First of all, don't overthink it. Mac and cheese with veggies, grilled cheese with soup, bean quesadillas. Good ol PB&J. Kids eat tons of these things without them being labeled as vegetarian foods, but they often are. Chickpea curry is a fast and easy one. Ratatouille with bread. Tofu stir fry. Don't forget good ol beans and rice, a staple diet across the world. Beans are basically the secret cheap super food. Greek yogurt parfaits for breakfast Eggs - great source of protein and iron. Frittatas and omelets are a good one.[/quote]
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