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Reply to "Obesity is only a "problem" because..."
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[quote=Anonymous][quote=Anonymous]^^no joke[/quote] But it can be treated with exercise and changing your diet. You can reverse it (Type 2 you can). You just have to put in the work. I know 2 family members who have done so and my functional medicine doctor routinely treats people who do so as well. But you have to take it seriously and no, it's not easy. You are creating a new lifestyle, one with healthy eating and exercise. You have to watch your carbs---really everyone should be doing that. Fat isn't evil, it's sugars that are evil and terrible for us. When you eat them from processed sources, you crave more and more, it's a vicious cycle. [/quote]
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