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Diet, Nutrition & Weight Loss
Reply to "Discouraged because I didn’t lose as much weight as I had hoped before vacation"
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[quote=Anonymous]I have had to really work at switching my mindset to "it takes as long as it takes" rather than having arbitrary deadlines. If you are being healthier- eating better, exercising, drinking water, etc.- your body and your health is improving. Some weeks you will see the outcome on the scale. Some weeks clothes might fit better, or your skin might be glowing, or you can lift a heavier weight, or you can run a bit further, etc. Some weeks the improvement will just be internal. The scale is just one measure. And while you might not be at the number you wanted, I am sure there are plenty of other ways your body/health has improved for this vacation. [/quote]
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