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Diet, Nutrition & Weight Loss
Reply to "Discouraged because I didn’t lose as much weight as I had hoped before vacation"
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[quote=Anonymous]This is what I tell myself and my close friends (when we tell each other we put in effort + wish we had lost more): My effort counted. 1. My heart and muscles are healthier for continued effort. This will pay off as I keep going. 2. Who knows? I may have *gained* 10 lb had I not tried a little better eating and a little more activity. What if I actively lost weight by maintaining? I’ll never know, but at least I tried. [/quote]
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