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Diet, Nutrition & Weight Loss
Reply to "Ideal weight?"
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[quote=Anonymous][quote=Anonymous]It depends on your build and muscle mass. I actually look skinnier now much weight slightly more since I started weight training.[/quote] Yes! You can’t just look at a number and have that as the be all end all. I have pics of myself at 150 before I started weight training and pics of myself at 150 after weight training. The difference is night and day, and anyone looking at the pics would assume the fit one weighed 20lbs less. [/quote]
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