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Diet, Nutrition & Weight Loss
Reply to "Why isn't compounded Tirz working for me?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]what dose are you on?[/quote] 7.5 I think? I will go up to 10 soon. Exercise: I lift with a trainer 3x/week. Light cardio (walking) 3-4x a week and a jog for 30 min 1-2x a week. Could increase cardio? Diet: 1/2 bagel and cream cheese in am with black coffee (some mornings 3 Applegate sausages and coffee but lately haven't felt like it) Salad with beans and chicken for lunch (plus salsa and veggies and lettuce and cheese) Snack - mango and strawberries chicken or steak and veggies, and maybe 2-4 bites of starch - veggie or pasta (whatever the side is that I've made for the family that night). Get full fast. 1-2 glasses of wine 3x week. No dessert bc no appetite for it. No thirst really either. Too many calories? Not enough protein? I am really overweight....[/quote] That's very low calories and that's a lot of exercise. [/quote]
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