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Diet, Nutrition & Weight Loss
Reply to "Why isn't compounded Tirz working for me?"
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[quote=Anonymous]I’m taking compounded trezepitide. I’ve lost 35 lbs in 8 months. Strength training 3x a week and Pilates 2x a week with 8-10k steps a day. your diet is really hindering your weight loss. Aim for 1 gram of protein per ideal pound of body weight and adjust up or down depending on your activity level. Count your macros and determine ideal daily calorie intake, protein, carb and fat intake. When you are trying to lose fat you still need to watch these things and try to maintain and/or increase your muscle mass. You don’t have to do this tracking forever. Even doing it for just 2 weeks will give you an idea of where you are needing to adjust your eating patterns. Eat 3-4 meals a day to get your protein amount in and try to have 12 hrs of digestive rest overnight and 3 hours of digestive rest between meals. Drink 1/2 your body weight in oz of water, with a minimum of 64 oz. [/quote]
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