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Diet, Nutrition & Weight Loss
Reply to "Why isn't compounded Tirz working for me?"
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[quote=Anonymous]You need all meals to be protein - forward. If you have carbs, eat less. A bagel is a lot of carbs, cream cheese isn’t good either. Track your calories. You’re obviously eating too many calories if you’re not losing. Add more protein to the salad - 2 hard boiled eggs. More steak, no wine, no mango - has way too much sugar. Eat high-protein yogurt or a protein shake if you need something more. The zepbound should make you not very hungry. Drink water. If you want to lose weight, eat what a skinny person eats. [/quote]
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