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Reply to "A1C - next steps "
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[quote=Anonymous]Lift Weights!!! My A1C was a little lower but hit 5.7 for a few years when I was in my mid-40's, and I was not overweight at all. I started lifting weights to build bone density in perimenopause (casually - dumbells using Peloton weight training classes - at first just Bike Bootcamp 2-3 times a week then weight training 2-3 times a week) and somehow my A1C dipped down to a normal range. Lifting weights was the only thing that I changed. Google the medical literature - it's totally under-rated and yes, absolutely eat a healthy diet, but this is a game changer. Having a higher % of muscle mass can do the trick.[/quote]
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