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Reply to "A1C - next steps "
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[quote=Anonymous][quote=Anonymous]Count carbs. No more than about 125-150 a day. And never more than about 35-40 in a meal.[/quote] Yes, and ideally make those carbs from veggies and fruits. You do NOT need bread or other grains. After 3-4 days of this, your sugar cravings will go away. my breakfast is a hash of ground meat (turkey/chicken), sweet potatoes, zucchini or other squashes, any other veggies you like and serve it with a healthy service of guacamole (or simply avocado). Or do eggs with veggies and some fruit on the side. Eat that and you will be powered for 4-5 hours, the traditional breakfast is not healthy, is too carby and not much nutrition. [/quote]
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