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Reply to "What is this phenomenon and how can I snap out of it?"
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[quote=Anonymous]I had a childhood urinary frequency anxiety. Somatic therapy helped. It was wild. I wasn’t trying to clear up the pee thing, but it improved dramatically when I had an emotional release associated with shoulder tension and parental support. I was in my mid 30s at the time. It had zero to do with anything physical down below. I must have used the bathroom as a safe space as a kid or something like that. I had a cry and then realized later that day it was better. No more urgency….until late motherhood and pelvic floor injury, and now peri. So I guess that’s long for / try therapy? Sometimes it’s emotional holding. Also if you have an overactive urethra the muscles can be sort of stuck “on” and can take a bit to relax after you go. Make sure not to push your pee out. Let your stream happen without force. [/quote]
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