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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think your problem is the focus on being 100% perfect which you (and most people) cannot sustain. Set a calorie goal and work in treats into those calories. I am currently losing weight but still eat chocolate and bread every day, just not the entire bar or loaf of it.[/quote]

It’s hard for me because sometimes the difference between my ways average and perfect (or near perfect) is pretty close.

My average eating is generally good. And I purposely don’t make the perfect eating too, too hard or too different from my maintenance diet.

I don’t run much anymore, but when I did, I ran at 5 paces. 1 is the slowest, 5 is the fastest.

When I start up training, I see paces 1, 2 and 3 as.. they don’t feel too different. But as I train more, they expand more, and I find the difference.

Just as pace 2 and 3 are hard to differentiate, it’s hard to find a place “in between” what I labeled as B and C above. B isn’t that bad. C is harder. If I flex on C, I’m just doing B.[/quote]

Eating well and eating in line with losing weight is not necessarily the same. You don’t seem to want advice on your eating but that is what will matter the most for fat loss. You need to be in a calorie deficit to achieve that and thus you need to eat less than you are eating now. Calorie counting is the best way to ensure you are actually in a deficit. [/quote]

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