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Diet, Nutrition & Weight Loss
Reply to "Help me lose 7"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Help me lose approximately 7 lbs. I want to get from 150s to 140s. And.. the thing is..I don’t need nutrition advice. I know what to eat. I need help emotionally dropping little tiny exceptions. These are the *only things* holding me back. I eat a lot of veggies, protein, very low sugar (almost none). I eat small portions. I do times of calorie counting, but I also have a process for eating well even when I can’t count. I can do this 100% for 2-3 days. And then I’m like “mm one bag of chips” or have a very normal dinner (but it’s not perfect). I have to work extremely hard to actually lose. My normal diet is not terrible. So it’s hard for me to maintain a super heathy version of the diet. Because small exceptions don’t feel like they’re terrible. Help![/quote] Exercise more so you can have more cheat meals and snacks. [/quote] Terrible advice! You can't out train a bad diet.[/quote]
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