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Diet and Exercise
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous][quote=Anonymous]Op here. I had a successful weekend of planning meals ahead (used AI, so helpful!) and tracking my calories and macros. I wasn’t hungry at all. I walked several miles each day and did weights. Food is prepped for work (overnight oats, salad, yogurt) at the office today and I’m looking forward to a midday walk. One thing I’m trying NOT to do is to obsess and burn out. I think that’s been my downfall in the past. Planning meals and snacks ahead of time I think will be really beneficial. Thanks everyone for your encouragement! I feel like I can do this! I will report back after a week (because I still need the accountability). [/quote] That sounds like a great start![/quote]
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