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Diet, Nutrition & Weight Loss
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous]My personal experience is that cutting processed foods is THE game changer. I thought it was bs and too good to be true, then I did it (not 100% but like 85-90%) and lost 10 pounds easily. I can't belive it. Luckily, I love veggies and cottage cheese and stuff like that. I do still eat processed food sometimes, but it's a lot less and it's things like 5 ingredient vanilla ice cream and a few pieces milk chocolate or gummy candy or a single serving of cheetos. I also found my palette reset and that's all I want. Try it! Good luck. [/quote]
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