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Diet, Nutrition & Weight Loss
Reply to "Can I really lose six inches or more off my waist?"
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[quote=Anonymous]It is normal to be hungry in a deficit. You need to find strategies to deal with it. I am normally hungriest in the evening so I save a good chunk of my calories for late in the day. I have a small breakfast, small lunch, a pre workout snack before exercising in the afternoon and then a satisfying dinner. I am usually more busy/distracted and less hungry in the morning so this works well for me. I also drink plenty of zero calorie liquids and all my meals are very high in protein. I still get hungry but in a calorie deficit that is just what will happen. [/quote]
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