Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
ยป
Diet, Nutrition & Weight Loss
Reply to "Can I really lose six inches or more off my waist?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]It is normal to be hungry in a deficit. You need to find strategies to deal with it. I am normally hungriest in the evening so I save a good chunk of my calories for late in the day. I have a small breakfast, small lunch, a pre workout snack before exercising in the afternoon and then a satisfying dinner. I am usually more busy/distracted and less hungry in the morning so this works well for me. I also drink plenty of zero calorie liquids and all my meals are very high in protein. I still get hungry but in a calorie deficit that is just what will happen. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics