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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Op here. Thank you everyone for the advice and encouragement! Regarding diet, I don’t want to be a denier but I eat pretty nutritiously already (lean meats, lots of veggies). I do drink a few times a week, and sweets are my weak spot. Definitely cutting those out! Also reducing my caffeine intake in the afternoon (I drink two cups of coffee in the morning and a cup of black tea in afternoon) and trying to go to bed earlier to get better (and more) sleep.

I’m still a little skeptical reducing my calories under 1800 right now. I was so hungry last night, even after “clean” eating. I hope whoever said you adjust (and hope that means I won’t feel hungry!).[/quote]

You can get fat eating too much of “clean” foods too OP. You’re eating too much even if you’re eating nutrient dense. [/quote]
No one got fat eating vegetables and lean protein. It's processed "healthy" snacks which do us in. Alcohol, snacks, sweets and chips cannot be part of a clean diet. Those are dirty calories which make and keep us fat.[/quote]

If it has calories and you eat too much of it, you will gain weight. To lose weight, you must burn more calories than you take in.[/quote]

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