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Reply to "what to do if triggers of a past event are everywhere?"
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[quote=Anonymous]We can’t successfully avoid, escape, or outrun strong feelings. So you need therapy to deal with it. And then time to heal. My traumatic experience was 20 years ago. I can tell you that now, I rarely am bothered by it. The first few years were tough, I worked through therapy & then plain old time helped too. You’ll get to a better place eventually. If you want to get there quickly, I recommend a good therapist. [/quote]
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