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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]^that was my quip, but in all seriousness, what bothers you about 145? Is it the way your close fit? Is it fay accumulation in a certain spot? It may not be excessive related. This may be something you need invasive or non invasive procedures for.[/quote]

Op - I was consistently 135 before having kids. Then I had 3 kids in 5 years. Have never gotten back down to 135. When I got married I was 125. So it’s sort of depressing to be 145 now. [/quote]

You’re never getting to 135 without extreme measures. You had 3 kids. Your body’s natural set point being only 10 lbs above your normal pre baby weight is entirely normal. Our bodies change drastically after kids. [/quote]

Op - yea I think in order to do it I have to do serious running. My sister also has had kids but she is a marathon runner. She averages 40+ miles a week running when she isn’t training. Does 2-3 marathons a year. She is about 135. [/quote]

I never lost weight when I was running marathons. I had to eat so much to fuel properly or I would just be starving and crash. What got me to your goal weight was cutting out all refined sugar, processed foods, eating as many fruits, vegetables and lean meats as humanly possible, and sticking to a balanced workout schedule. I am older than you, same height, kids, and was 147 before I changed my diet.  I currently weight 129  and feel better than I ever have. [/quote]

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