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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous]Lift more, eat more than 50% of your daily calories in protein- use my fitness pal to track your macros- try something like 60% protein, 20% fat, and 20% carbs. For me, even if I eat 1200 calories a day , if it’s mostly carbs and fat, not only do I struggle to lose weight but I am famished. Make your diet mostly plain Greek yogurt with (small amounts) of fruit in it, turkey and lite cheese in a low carb wrap, whey protein shakes, vegetables. And do more strength training, focus on inches and not pounds![/quote]
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