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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve been enjoying overnight oats. Yes, you do have to plan ahead but it takes a few minutes and you can make them for the week. I use this recipe but add a scoop of unflavored protein powder: https://www.loveandlemons.com/overnight-oats-recipe/

In the morning I add a tbsp of almond butter and some cut up fresh or frozen fruit. [/quote]

I switched from making my own, to just ordering Oats Overnight. The cost wasn't that much difference (oats, protein powder, chia seeds, flax seeds + flavoring and fruit). Plus they have a ton of flavors.  I can grab it and go, or can prepare it at work the night before and have it waiting for me when I get in. It keeps me very full until mid afternoon.

260 cal/20g protein[/quote]

Oats Overnight is yummy, but it has a decent amount of sugar (close to a bowl of frosted flakes, for frame of reference), compared to when I make my own oats, I don’t add any sugar other than  the fruit I top it with. [/quote]

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