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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous]OP- you are doing 25 min are cardio. That is not athlete range. Athletes need a lot of food to sustain hours of daily hard training, especially carbs because that is what the body needs most when doing strenuous activity, even more than protein. But protein is impoetant too. However, that is not you. Just eat normal.[/quote]
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