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Diet, Nutrition & Weight Loss
Reply to "In 40s and can't lose weight"
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[quote=Anonymous]Do you eat 1500 whether or not you exercise, or is that 1800 minus, say, 300 for a three mile run? If it's the latter, I will say what worked for me. I am 44 and similar to you, over the course of the last 10 years, I have gradually gained about 15 pounds. What finally worked for me was dialing back my exercise and really focusing on diet for a few weeks. I think my problem had been that I would work out really hard and then eat back what I had burned. But the last month I have been tracking everything I eat and focusing mostly on walking for my exercise. I am staying to a 1400 calorie a day average and have dropped 5 pounds in 4 weeks. [/quote]
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