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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous][quote=Anonymous]To the anti-fair life poster : do you dislike all protein shakes for the same reason or that one is particularly bad ? If there are some you recommend can you share ?[/quote] Most pre-mixed "protein shakes" are overpriced and full of preservatives to maintain shelf life. Better to buy a quality powder, without fake sweeteners in it, and mix it with whatever liquid you prefer at the moment. Get a few cheap thermoses if you want to pre-mix a weeks supply in advance and keep in the fridge to grab and go.[/quote]
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