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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous][quote=Anonymous]I disagree with all of the prior posters about cutting carbs. That is the worst thing you can do after cardio. Carbs are literally what gives you energy, and it's what is being used up when you do cardio. When you don't have enough carbs post-cardio, you are hungry because your body is looking to replenish its supply of energy.[/quote] You need to learn more about how the body replaces glycogen and how ATP is made (Krebs cycle) and how keto works. [/quote]
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