Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Every fitness influencer and athlete has a “day in my life” or what “I eat in a day/week” video on YouTube. Watch and learn. What I found really helpful was trading calories for more protein. I double protein my big meal of the day, lunch or dinner. For instance instead of 300 cal of chicken I will have 600 cal of chicken and cut 50% of the added calories somewhere else. In this example I would take away 150 cal somewhere else. Another thing that has really helped is doing a protein drink right before bed. I do fairlife 26g chocolate about 30 min before I go to sleep. Then a small 2-300 calorie breakfast and that carried me to lunch.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
