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Diet, Nutrition & Weight Loss
Reply to "How do actual athletes eat?"
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[quote=Anonymous]My teen division 1 prospect eats high protein in am. Junk at lunch. Balanced home cooked meal at home every night. More protein snack before bed as shake or natural. On event days (depending on time and location) - high carb about 3 hours before event. He burns about 6k calories a day in training. Young and genetics primary over diet until elite athlete.[/quote]
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