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Diet, Nutrition & Weight Loss
Reply to "NON GLP-1 ways to lose 12-20 pounds?"
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[quote=Anonymous][quote=Anonymous]I would join Weight watchers. They now track your calories and macros as well as their points system. And I agree with a pp…you’re not overweight. You could also make peace with your body. [/quote] Another agreement with both points. I also suspect if you track what you eat (via WW or otherwise) you will discover that you intake more than you think, that’s one of the most impt parts of WW in my opinion, you connect what you think you are intaking with the reality of what you are intaking. [/quote]
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