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Expectant and Postpartum Moms
Reply to "How did you get past PPD?"
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[quote=Anonymous]On top of whatever medication your doctor recommends I’d look for a hormone balancing diet like nuts and seeds (especially pumpkin) and soy foods like tofu and lots of whole grains like oatmeal that help your body dump excess hormones quickly. Pumpkin and sunflower seeds really seem to help me with hormone swings. [/quote]
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