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Expectant and Postpartum Moms
Reply to "How did you get past PPD?"
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[quote=Anonymous]I found nutrition was such a critical piece. We’re so deeply depleted postpartum. Sleeping getting really good food + HYDRATION and not expecting too much of yourself. Prenatal vitamins, fish oil, keeping body warm. It’s a very hard time. Also, don’t be afraid to check in with your doc - sometimes our chemistry is off. We can be nutrient deficient. [/quote]
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