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Diet, Nutrition & Weight Loss
Reply to "NON GLP-1 ways to lose 12-20 pounds?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you just started working out again, give that a chance. Maybe add low-intensity cardio like inclined brisk walks or long sustained moderate efforts on a bike. I'm 53, 5'4 and would probably weigh 105 if I ate as little as you do consistently. I don't think the food intake is the issue. [/quote] thanks for responding. if it's not intake, then what? I do eat less than 3 hours before bed - it's the only way to have dinner with DH.[/quote] You can have dinner earlier and then sit with your dh while he eats. [/quote]
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