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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You have to eat first thing in the morning. [b]Depends on your goals. If you want fat loss, then it's best to eat AFTER your workout in the morning.[/b]

You cannot fast or work out fasted. [b]Yes, of course you can. It's harder, and you won't train as hard, but if fat loss is your goal, then you pretty much want to, to speed up results. He already sounds like a scammer trying to sell some "new" breakthrough hype.[/b]

You have to eat enough calories. [b]Well duh, but again "enough" varies according to you goals. To gain muscle mass, you have to each excess calories to build muscle. To lose fat you have to eat fewer than maintenance to lose fat. [/b]

You have to strength train.[b] That's a no-brainer and been said for decades. It's mostly fad routines trying to tell women not to weight train or that they don't have to weight train.[/b]

Basically complete opposite of what works for men. [b]Not that simple. Men and women are very similar. The whole "women's training routines" are just more marketing stuff. [/b][/quote][/quote]

"You have to eat excess calories to build muscle. You have to eat fewer calories than maintenance to lose fat."  You can build muscle and lose fat at the same time.  Lift weights, caloric deficit, lots of protein.[/quote]
You will generally fail to build muscle on a deficit unless you are entering a gym for the first time.[/quote]

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