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Diet, Nutrition & Weight Loss
Reply to "High protein plant-based diet"
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[quote=Anonymous][i]The animal protein push is not only based on lies, it’s killing us, luring us to feast on a rotunda of factory-farmed, hormone- and pesticide-laden, low-fiber foods extremely high in saturated fat. Eating this way, I remain convinced (despite the current populist fervor over high-fat, low-carb diets), is indeed a contributing factor to our epidemic of heart disease (the world’s #1 killer) and many other lifestyle-induced infirmities that have rendered our prosperous nation one of the sickest societies on Earth.[/i] https://www.forksoverknives.com/wellness/slaying-protein-myth/ Americans need to eat more leafy green vegetables, low-glycemic fruits, nuts, and whole grains, for heart health and to prevent diabetes. We are experts at eating protein rich foods--why the focus now?[/quote]
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