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Diet, Nutrition & Weight Loss
Reply to "I'm perimenopausal and want to apologize"
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[quote=Anonymous]The struggle is real! I never discounted what others older than me reported experiencing, but I secretly hoped it was related to controllable lifestyle factors. Nope! Here I am at 45 and experiencing the same thing. Same weight forever. I’m health conscious and exercise plenty, with hard cardio and weights, prioritizing sleep, protein, etc… Suddenly my weight is up and there doesn’t seem to be a darn thing I can do about it aside from starve, which I suspect wouldn’t help either. It’s more about acceptance and really focusing on being healthy and happy. It’s actually quite humbling.[/quote]
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