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Reply to "struggling to understand perimenopause strength training"
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[quote=Anonymous]I don't do IF or any type of exercise at 6:30 am. I do eat breakfast around 6 am, work a full day, eat lunch, work out before dinner, eat dinner pretty late, eat snacks, eat dessert, etc. My metabolism is still working in my early 50s I guess. I haven't been gaining weight and I feel strong and fit but I keep reading I need to lift heavy (or else). I only have so much time and I really enjoy my 60 minute cardio workouts 5x per week. I do a lot of core work too and some of my cardio is 20 miles of climbing on the bike which seems to use large muscle groups. Am I just going to wither up if I'm not doing leg presses or benching 300 pounds? [/quote]
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