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Reply to "struggling to understand perimenopause strength training"
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[quote=Anonymous]Fasting is great when you are trying to figure out what food is causing you problems. Light weights is good to strengthen your bones since menopause triggers a lot of issues and reduce your muscle mass. So, eat more proteins. It's like half your plate should be proteins and veg. A small portion of carbs unless you do a lot of running. [/quote]
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