Reply to Help me lost 15lb by June!

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Help me lost 15lb by June!"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]The multiple meals a day and snacks needs to stop today.  Stop grazing.  You're not a cow.

Three meals a day. Bigger meals of real food you've made. Nothing packaged.  If you can skip breakfast and just have a 8nhr window great. But don't eat all afternoon and also if you 16 8 and only so 2 meals they will have to be a little bigger. Herbal tea at night no exceptions.  Popcorn should be your only Friday night snack.  Once a week say. That's it. Also make sure it is popcorn yoi made yourself on stove with real butter melted. None of that fake microwave stuff.  Snacks should be inconvenient a little.  Meal plan and meal prep. Yes 15 lbs is doable. But most people just talk about it while mindlessly nibbling multiple times a day. Stop spiking insulin multiple times a day. You can do this if you put your mind to it. Also no white flour or white bread.  Ezekiel only.  Avocado with Ezekiel and a tiny bit of olive oil and hardboiled egg is great lunch or dinner.  Est yogurt but plain whole only.  Read labels.  [/quote]
This is just so grossly inaccurate I don’t even know where to begin.

CALORIE IN, CALORIE OUT. It doesn’t matter WHEN or HOW MUCH. Can we please stop spreading this misinformation.

If OP consumes her caloric deficit amount of daily calories by consuming only white bread, one slice at a time every hour, she will lose weight. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics