Reply to Help me lost 15lb by June!

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Reply to "Help me lost 15lb by June!"

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[quote=Anonymous]The multiple meals a day and snacks needs to stop today.  Stop grazing.  You're not a cow.

Three meals a day. Bigger meals of real food you've made. Nothing packaged.  If you can skip breakfast and just have a 8nhr window great. But don't eat all afternoon and also if you 16 8 and only so 2 meals they will have to be a little bigger. Herbal tea at night no exceptions.  Popcorn should be your only Friday night snack.  Once a week say. That's it. Also make sure it is popcorn yoi made yourself on stove with real butter melted. None of that fake microwave stuff.  Snacks should be inconvenient a little.  Meal plan and meal prep. Yes 15 lbs is doable. But most people just talk about it while mindlessly nibbling multiple times a day. Stop spiking insulin multiple times a day. You can do this if you put your mind to it. Also no white flour or white bread.  Ezekiel only.  Avocado with Ezekiel and a tiny bit of olive oil and hardboiled egg is great lunch or dinner.  Est yogurt but plain whole only.  Read labels.  [/quote]

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