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Diet, Nutrition & Weight Loss
Reply to "Help me lost 15lb by June!"
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[quote=Anonymous]It doesn't sound like you eat a lot. How long ago did you start this routine? Could just be a slow start to weight loss. I'd substitute something that has taste and volume but minimal calories in your mindless snacking time. You have an emotional need, so put something in your mouth. (I used to be a "one ritualistic drink after kids go to bed" person and I've substituted herbal tea or seltzer, sometimes with lemon or a maraschino cherry.) Something like that, like one piece of really good chocolate with a cup of tea, a small bowl of raspberries, etc. If you're craving salt, a cup of chicken broth helps me with that. [/quote]
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