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Exercise & Fitness
Reply to "Are heavy weights generally recommended?"
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[quote=Anonymous]There is a technique to lifting heavy - light weights you can swing them around. If you don't follow the technique you could hurt yourself with a strain especially at the back or joints. Go to a friendly gym and ask someone that lifts heavy if they can show the proper technique. Some dudes avoid the shoulder press because they get injured - they don't do it right. Some dudes don't protect their back when rolling to do a dumb bell bench press. One way to get round heavy is to use light/medium weights and muscles stretched before the push/pull begins. Stretching is a very unused technique because you don't look cool with small weights. Girls(and boys) are impressed when you have large stacks moving.[/quote]
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