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Sports General Discussion
Reply to "DD, 13, loves her sport but hates fitness/strength training/ injury prevention exercises"
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[quote=Anonymous]I played several sports at a very competitive level (competing frequently against national & state champions) and never engaged in strength training or in injury prevention exercises. I just didn't need too. Some athletes are injury prone due to tight muscles. Has your daughter suffered any injuries related to tennis or to any other sport ? If not, let her play & practice as she likes. I know of many athletes who do the injury prevention exercises, yet still suffer multiple and repeated injuries; it's just how their body is built.[/quote]
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