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Exercise & Fitness
Reply to "Are heavy weights generally recommended?"
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[quote=Anonymous]Weights are great at your age but don’t go too heavy if you have pelvic floor weakness. I was cautioned not to lift heavy as I have a mild prolapse from child birth and it will worsen with heavy weight as it puts downward pressure on. It’s true, I can feel it when I lift too heavy but usually can’t feel it at all. [/quote]
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